When it Doesn’t Work Out - Will You Think Forward?

Being laid off can be a traumatic experience, leaving one feeling lost, overwhelmed, and unsure of the future. In these times of uncertainty, it is important to take action and not let the situation control you. Here are some helpful steps to make progress and overcome difficult situations like being laid off.

Allow Yourself to Experience Emotions

The first step is to allow yourself to experience the emotions that come with being laid off. It is natural to feel a range of emotions, from sadness to anger, and it is essential to let these feelings come to the surface. However, it is also important to not stay in any one emotional state for too long, as this can lead to unhealthy stagnation.

Focus on Growth

View this life event as part of your evolution. You will grow from this moment in time, but you have to be open to the lessons that come with it. Look at the best of yourself and remember that you got to this point in your life because you are talented and capable.

Tap Into Your Grit

Grit is the focused effort over an extended period of time. We all have it to varying degrees, and now is the time to access the grit that has helped you get this far. Reflect on your grit origin story and use it to move forward.

Practice Gratitude

Gratitude is the focused appreciation for what you do have, and it is a powerful tool in overcoming difficult situations. Remember that you have so much to be grateful for and that individuals who believed in you have helped you get to where you are today.

Show Grace to Yourself & Others

We are human first and beautifully complex and flawed. Extend grace to yourself, and celebrate your efforts rather than focusing on personal errors.  It’s also important to remember to extend grace to others. Extending grace to others includes giving compassion, kindness, and love to someone, even if they may not appreciate it. The bigger picture here is you’re choosing to act positively towards someone, no matter what they’ve done to you or in their past. The consistency of how you show grace to yourself and others over time defines your greatness.

The GROWTH - GRIT - GRATITUDE - GRACE framework is a powerful tool for navigating difficult situations like being laid off. Adopt a healthy mindset, focus on growth, access your grit, practice gratitude, and show grace to yourself and others to overcome this challenge and move forward with positive confidence. THINK FORWARD.